HEALTHY LIFE

How to Stop Eating Fast Food

2/ Adopt fruits, vegetables, and nuts as a snack.

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Nature around us is full of different fruits, vegetables, and nuts. These lasts are great
sources of various vitamins, protein, nutrients, and energy that our body needs throughout the
days and to accomplish our daily activities.
Eating fruits like dates, bananas, and watermelon will help to satisfy your sweet tooth if you ever
crave fast food desserts, without forgetting that they provide the body with energy. Try always to
prepare your lunch box by adding vegetables, fresh and dry fruits as well as nuts because they
make you feel full after a long period of work or study instead of going out and getting fast food.

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