HEALTHY LIFE

How to Stop Eating Fast Food

6/ How Do You Deal With Emotions Without Eating.

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Negative emotions may lead to feelings of emptiness or an emotional void. When you are
stressed, anxious, sad, or lonely your body starts producing a hormone called Cortisol which
makes the body crave sugar, fatty, and salty food. In this case, many people often turn to fast food
because they think that it’s the ideal solution to boost their mood and pick them up. Instead of
using fast food to deal with your negative emotions try to find healthier alternatives to grapple
with them including practicing different exercises and sports such as
swimming, dancing, running, judo, and yoga as well as developing your hobbies maybe is a
perfect alternative. You may play Piano, guitar, read or write and express yourself
creatively.

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