HEALTHY LIFE

How to Stop Eating Fast Food

2/ Limit Your Exposure to Your Trigger Food.

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One of the most crucial steps that lead you to stop eating fast food is avoiding these certain fast
foods that attract you the most and limiting your exposure to them. If you are invited with your
friends who want to have your trigger food, don’t hesitate to tell them that that would make you
feel unhappy or uncomfortable. They will for sure understand and change the direction to a restaurant that makes healthier food.

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