HEALTHY LIFE

How to Stop Eating Fast Food

Recommendations While Beating Fast Food Addiction:

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* Be patient.
* Go gradually.
* Vary your meals.
* You can have fast food but in a healthy way.
* Include vitamins and protein resources in your meals to feel full.
* Drink a lot of water.
* Find support to help you because it is a lot easier when you feel supported by someone.

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