HEALTHY LIFE

How to Stop Eating Fast Food

4/ Quit Fast Food Gradually So it Will Become Entirely.

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Many people find it hard to stop eating fast food entirely in a short period of time and this is so
normal especially if the person was highly addicted to it. In this case, be willing to have “cheat
meals” every once in a while to wear yourself off fast food more gradually.
If you are craving to have a hamburger or pizza you can prepare it by yourself at home in this
case you can control your meal the way you want but of course in a healthy way and this is by
using healthier ingredients and reducing others such as replacing cooking oil with olive
oil, avoiding cheese, fries, sugar, and mayonnaise. You can also have from one to two cheat meals
in a month of course by eating a small quantity so that quitting fast food will be easier.

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