6 Simple Hacks You Can Do to Improve Your Health
6/ Eat Cooked Tomatoes.
“Having a juicy slice of fresh tomato as a snack is one of the easiest things you can do. But
consider also that cooking these tomatoes down into fresh pasta sauce is one of the healthiest
ways. The cooking process increases their benefits, it helps the body to absorb more
antioxidants, especially if you add some olive oil. Cooked tomatoes are low in calories and fat and
provide you with a good dose of protein and fiber. Studies show that 1 cup of cooked tomatoes
contains 1.07 milligrams of iron needed on a daily basis for both men and women, a small
amount of calcium for strong bones, potassium for a healthy heart, and vitamin A for the proper
function of the eyes.