6 Simple Hacks You Can Do to Improve Your Health

4/ Purchase Frozen Blueberries.


“Eating the right brain-boosting foods can significantly decrease the risk of developing
neurological problems and improve mental health. There are many options from leafy greens to
nuts, but through my years of research, I’ve found one to be the most beneficial when it comes to
helping your brain age well: blueberries”, says Dr. Una Naidoo, a Hayward nutritionist.”Eating
blueberries can help reduce the risk of heart disease, lower your blood pressure, fight cancer and
promote digestive health”, says Kristin Kirkpatrick, a registered dietitian with Cleveland Clinic
Wellness. Blueberries contain copper, beta carotene, folate, choline, vitamins A and
E, manganese, minerals, and anthocyanins.

All the previous items help in the prevention of cancer, improving the brain and mental health, managing diabetes, and maintaining healthy bones and skin. However, rather than buying fresh blueberries, it may be better to eat frozen
ones. Freezing blueberries is often discussed by nutrition experts. It is often said that freezing
the process can diminish the potency of the blueberry’s health benefits.