6 Simple Hacks You Can Do to Improve Your Health
3/ chop up broccoli or eat it raw.
Leafy greens and green vegetables are widely known for their beneficial health effects and
broccoli is one of them. It’s a part of the brassica family like cabbage and cauliflower. One of
Broccoli’s greatest benefit is its nutrient content. It’s packed with minerals, vitamins, bioactive
compounds and fiber, calcium, and folate which are essential for the immune
system, stress, healthy bones, strong teeth, and fertility. Broccoli can be eaten cooked or raw both
are good for health. However, different cooking methods such as boiling, steaming, and stir-frying
alter the veggie’s nutrient composition specifically reducing vitamin C.New studies and nutrition
experts agreed on the point that the best way to eat broccoli is to eat it raw or to chop it up and
leave it for some minutes before stir-frying for a few minutes.