Hack your way to better health with these clever tips that will absolutely improve and boost your
health and also turn your daily foods into superfoods.
Our choices of food and recipes have a huge impact on our health and wellness, but let us all
agree that also the way we deal with our ingredients, how we cook them, and the steps we follow
matter too. A good starting point for better health issues is the way you cook. Healthy cooking is
something you should prioritize because the way you cook will affect either positively or
negatively your precious health. Don’t worry! We are going to provide you with the simplest
but precious hacks and tips that the majority of healthcare providers and nutrition experts agree
1/ Don’t Overcook Garlic.
The ancient Greek physician Hippocrates once said “let your food be your
medicine”.Garlic, originating in Asia, has been grown and eaten for its nutritional and medical
properties for more than 5000 years. This last is one of the most universally used foods for both
consumption and disease prevention. It is the main source of selenium, manganese, and sulfur and it also aids in making iron in our bodies more available to use. The majority of people all around the world and especially the Asian countries use garlic in cooking for its tasty
flavor. However, cooking it in a bad way may change everything. Cooking garlic for a long time or
on high heat can, unfortunately, negate up to 90 percent of health benefits. The benefits are
only released if the garlic is cut, smashed, or chopped. Actually, the best way to get the best of it is to eat raw or at least semi-cooked.
Another tip is to chop the garlic up finely ten minutes before using or cooking because this helps to release the allicin.
2/ Expose Mushrooms to UV Light.
Mushrooms are widely known for their delicious taste and great health benefits. They contain a
ton of essential vitamins, minerals, and antioxidants, they also have been recognized as a crucial
part of any diet as it helps to lose weight due to the low calories in them. Mushrooms boost
The immune system mitigates the risk of developing serious health conditions such as
Alzheimer’s, heart disease, cancer, and diabetes. However, mushrooms are a very light and
sensitive veggie that needs a really gentle and soft cooking method before consumption. To get
the best of their benefits, it is better to grill them rather than be fried or cooked on high
heat. Nutritional experts recommend exposing mushrooms to the ultraviolet light and this is
simply placing them on a sunny windowsill because doing this tip will boost the vitamin
D, which is an important component in bone and Immune health.
3/ chop up broccoli or eat it raw.
Leafy greens and green vegetables are widely known for their beneficial health effects and
broccoli is one of them. It’s a part of the brassica family like cabbage and cauliflower. One of
Broccoli’s greatest benefit is its nutrient content. It’s packed with minerals, vitamins, bioactive
compounds and fiber, calcium, and folate which are essential for the immune
system, stress, healthy bones, strong teeth, and fertility. Broccoli can be eaten cooked or raw both
are good for health. However, different cooking methods such as boiling, steaming, and stir-frying
alter the veggie’s nutrient composition specifically reducing vitamin C.New studies and nutrition
experts agreed on the point that the best way to eat broccoli is to eat it raw or to chop it up and
leave it for some minutes before stir-frying for a few minutes.
4/ Purchase Frozen Blueberries.
“Eating the right brain-boosting foods can significantly decrease the risk of developing
neurological problems and improve mental health. There are many options from leafy greens to
nuts, but through my years of research, I’ve found one to be the most beneficial when it comes to
helping your brain age well: blueberries”, says Dr. Una Naidoo, a Hayward nutritionist.”Eating
blueberries can help reduce the risk of heart disease, lower your blood pressure, fight cancer and
promote digestive health”, says Kristin Kirkpatrick, a registered dietitian with Cleveland Clinic
Wellness. Blueberries contain copper, beta carotene, folate, choline, vitamins A and
E, manganese, minerals, and anthocyanins.
All the previous items help in the prevention of cancer, improving the brain and mental health, managing diabetes, and maintaining healthy bones and skin. However, rather than buying fresh blueberries, it may be better to eat frozen
ones. Freezing blueberries is often discussed by nutrition experts. It is often said that freezing
the process can diminish the potency of the blueberry’s health benefits.
5/ Consume Carrots With Some Fats.
Carrots are one of the most popular and favorite veggies that the majority of people like to
eat. They’re a great source of crucial vitamins, minerals, and antioxidants. They boost your immune system due to the vitamin C which helps your body build antibodies that defend your immune system.
Carrots can help with constipation, control diabetes, strengthen your bones, and keep your eyes and teeth healthier and stronger. Cooking carrots is a good strategy that makes the
nutrients easier to absorb. Another tip recommended by experts is to consume carrots with some
fats, such as olive oil because eating fresh veggies like carrots with fats helps your body to
absorb the nutrients including beta carotene.
6/ Eat Cooked Tomatoes.
“Having a juicy slice of fresh tomato as a snack is one of the easiest things you can do. But
consider also that cooking these tomatoes down into fresh pasta sauce is one of the healthiest
ways. The cooking process increases their benefits, it helps the body to absorb more
antioxidants, especially if you add some olive oil. Cooked tomatoes are low in calories and fat and
provide you with a good dose of protein and fiber. Studies show that 1 cup of cooked tomatoes
contains 1.07 milligrams of iron needed on a daily basis for both men and women, a small
amount of calcium for strong bones, potassium for a healthy heart, and vitamin A for the proper
function of the eyes.