6 Effective Strategies to Control Your Appetite

4/ Sleep Satisfaction is Crucial.


The amount of rest and sleep a person gets has a huge impact on their vigilance, concentration, and production. If we don’t get enough sleep, we will produce lots of Cortisol-the body’s main
stress hormone. However, too much cortisol can lead us to a number of health problems like
anxiety, depression, heart disease, sleep disorder, weight gain, and diabetes. For this reason, we
should get enough sleep for a healthier heart, mood boost, a sharper brain, germ-fighting, and weight control.

Imagine that when you’re well-rested, you’re less hungry. Being sleep-deprived messes
with the hormone in your brain that controls appetite. And when you are tired, you’re less likely to
cook or move your body, all together, it’s a recipe for gaining more pounds.
Try to get at least 6 to 8 hours of sleep at night, go to bed, and wake up at the same exact time
daily, this will improve your quality of sleep and boost your overall energy levels and motivation
that you need along your day for more productivity.