HEALTHY LIFE

6 Effective Strategies to Control Your Appetite

2/ Count the Calories you Consume.

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“Our bodies use energy derived from foods we consume, similar to how a car uses gallons of
gas per mile “, says Stacey Pence, RD, a registered dietician at the Ohio State University Wexner
Medical Center. Calories are not something bad for the health, in fact, they don’t only provide you
with energy but are necessary for your survival. Additionally, calorie consumption that is too low
or too high could eventually lead to health problems. For this reason, it is important to track the
calories you’re consuming. Using a food diary to track what you eat can be useful to lose weight
simply by bringing awareness as well as identifying the eating patterns you may need to modify.

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